Bhakti M. Rawal, PsyD

Bhakti M. Rawal, PsyD

The Benefits of Not Being Perfect

The Benefits of Not Being Perfect

12 ways to beat perfectionism and still strive for excellence and growth.

🚩10 Red Flags for Declining Emotional Health in Kids

Pediatric Psychology

🚩10 Red Flags for Declining Emotional Health in Kids

Here are 10 red flags to watch out for that indicate that your child or teen may be struggling emotionally.

How to Help Your Child Sleep Better

Pediatric Psychology Featured

How to Help Your Child Sleep Better

This is a comprehensive list of essential sleep hygiene tips to help your child get a good night's sleep.

How to Figure Out What You Really Want to do with Your Life

How to Figure Out What You Really Want to do with Your Life

Finding meaning in work isn't always as easy as it seems. Here are some questions to ask yourself to help you figure out what you really want to do in life.

How to Raise Resilient Kids

Parenting Notes Featured

How to Raise Resilient Kids

Resilience is our ability to cope with challenging situations in life and adapt to them. Here are some ways that you can help your child build resilience and learn to deal with difficult situations in a healthy way.

How to Heal after the Loss of a Loved One

How to Heal after the Loss of a Loved One

There are times in life when we don't know where or how to start again. This is just one way.